Karin Hogan Therapy  (MNCPS ACC)

Not the Life You Ordered? Understanding Anxiety and Feeling Stuck, People of all ages can feel disconnected, lacking in purpose and simply stuck. The problem can seem overwhelming with no obvious way forward. Low mood can follow and with it anxiety, irritability and unhealthy coping strategies. Anxiety about what might happen if you challenge the status quo can leave you stuck, in a state of simply existing and feeling ashamed for not being able to make changes that seem simp