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Therapy Process
01. Reach out
02. Arrange a call
03. Journey begins
01. Ready to talk?
Reaching out can feel like a big step, especially when you're feeling overwhelmed by anxiety or low mood, but you don’t have to face things alone.
If you're curious about starting therapy or have questions, you can get in touch through the contact form on the website.
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02. Arrange a call
We'll arrange a free, no-pressure phone consultation to talk about what you need, to explore whether this feels like the right space for you, and how I can support you.
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